IJR News — today's news from every sideDana Whitfield I'm relieved the scores are holding up well since the original cast is back together again. 
On X · @ArsenalArsenal share motivational “Embracing the challenge” videoOfficial Arsenal account posts typical pre-match hype video projecting confidence; reactions are overwhelmingly positive from fans with minimal disagreement.502 likes · 4mSSandra RhodesColin Kaepernick: National Anthem a ‘Bad Song’The former NFL football player who refused to stand for the U.S. National Anthem is now calling it “bad song” musically. Colin Kaepernick appeared on Wednesday’s episode of “The Adam Friedland Show.” Kaepernick was on the show to promote his upcoming memoir. Friedland asked Kaepernick, “Do you think ‘The Star-Spangled Banner’ is a good song?” Kaepernick’s answer? “No.” “You just think, as a song, 12h · 2 reads
Protocol Established for Studying Food Components Brain HealthHealth — Jul 23, 2026A new protocol outlines an umbrella review to identify nutrients and bioactive components that may support brain health across the life course, signaling a shift from deficiency-based goals to evidence-based, population-level dietary recommendations. Across sources, everyday foods—fatty fish, leafy greens, berries, nuts, and flaxseed oil—are linked to brain health, though no single superfood exists, and findings range from animal studies on tomato lycopene affecting dopamine signaling to calls for clinical trials to establish optimal dosages.
