The Amazing Health Benefits Of Turmeric
Kathleen Shipman 2/19/2016
I had no idea. If you're looking for a way to improve your health, then it's time to incorporate turmeric into your diet. According to Dr. Axe, this natural spice has been used for over 5,000 years for its healing powers. Also, there have been thousands of case studies proving the positive health effects of the herb (which contains an anti-inflammatory called curcumin).
Now, what exactly are the health benefits of eating turmeric? In the video, Dr. Axe provides us with a long list of ways that the spice can help improve our bodies. It can ease pain, clean out arteries, balance blood sugar, improve skin, detoxify, and more! It even has been known to have a greater effect than more than 20 different medications - wow!
In order to get all of the amazing benefits of turmeric, than it's important to incorporate it into your daily meals. And how might you do this? Well, Dr. Axe gives us some great suggestions for how to sneak turmeric into our food and drinks. You could spice up a chicken coating or hamburger meat, sprinkle some on a salad, mix in with hummus, make a tea, or - simply take it in capsule form... So, If you are looking to get healthy, be sure to add turmeric to your shopping list!