A strong immune system is critical to staying healthy during cold and flu season, or any time of the year! Lemons are naturally high in Vitamin C and aid in the absorption of iron, which is important for immune function. Honey aids in the production of infection-fighting white blood cells. It's also an antioxidant that fights free radicals.
Coffee and energy drinks can drain your energy battery. However, drinking honey-lemon water keeps you hydrated, which in turn keeps that sluggish feeling at bay. The scent of lemon essential oils has also been shown to uplift your mood.
One major benefit of drinking honey lemon water is weight loss. Lemon contains a fiber called pectin, which helps keep you feeling fuller longer. Just remember weight loss is about improving health, so don't get too attached to numbers on a scale and instead focus on how well your jeans fit!
Lemon juice is comprised of citric acid, which assists in maximizing liver enzyme function. The liver's main job is to get rid of junk that comes into the body. So, you definitely want it to function properly!
Just a little bit of dehydration can leave you feeling tired, cranky, foggy-minded, stressed, and constipated. Who wants that? Start your day off with a burst of hydration to combat these symptoms before they occur!
Watch this video to learn more about the benefits of drinking honey-lemon water.
Start The Day Off Right
Adding honey-lemon water to your morning routine is the easiest and healthiest thing you can do for yourself. It has a multitude of benefits, and it's super easy to make. You can challenge yourself to drink this every morning for at least seven days and see how you feel.